While in Montana, I found this absolutely stunning meadow – surrounded by a stream and the most gorgeous of trees. The sun was starting to set and as I walked through the meadow a bench appeared and invited me to sit.

I sat and watched the water. It was crisp, clear and the soothing sound it made as it moved itself along the rocks underneath was a beautiful gift.

To just sit and be. Not to do. Not to think of the past or the future – to just sit and be in the present. To fully experience the water and this meadow…was a gift of today. Thank you.

It’s ok to just be. To be quiet. To be open. To feed your spirit. So grounding and nurturing.

Be in the moment of today.